ONE OF THE MOST COMMON BACK PAIN IN YOUNG ADULTS IS THE ACUTE BACK STRAIN, USUALLY CALLED THE BACK CRAMP,
PEOPLE OFTEN VISIT PHYSIOTHERAPISTS, ORTHOPAEDITION AND OTHER GENERAL PRACTITIONERS FOR ACUTE BACK CRAMP WHICH IS VERY MUCH HANDLED IN HOME ITSELF THROUGH SOME SIMPLE EXERCISE AND PROPER REST
KNOWLEDGE OF PAIN MANAGEMENT CAN BE VERY HELPFUL IN MOST OF THE CASES.
ACUTE BACK STRAIN IS VERY COMMON FOR YOUNG ADULTS, WHO ATTEMPT TO BEND AND LIFT HEAVY OBJECTS IN AN INAPPROPRIATE WAY,PATIENT FEELS SUDDEN ONSET OF SEVERE PAIN AND UNABLE TO RELAX HIMSELF,BUT THE PAIN WILL BE INCREASING
ABSOLUTE BED REST WITH A PILLOW UNDER HIS KNEES FOR A PERIOD OF 1 TO 2 HOURS WITHOUT MOVING IS THE BEST TREATMENT,AT THAT POINT OF TIME, MOVING THE BACK MAKES THE MUSCLES WORK MORE LEADING TO MORE PAIN, RATHER TRY TO RELAX THE BACK MUSCLES AS MUCH AS POSSIBLE.
ICING IS VERY HELPFUL FOR REDUCTION OF PAIN IN ACUTE CASES
LYING ON FIRM BED IS HELPFUL
CHECK FOR PAIN AFTER 4 HOURS,CONSULT YOUR PHYSIO IF PAIN EXISTS FURTHER
PEOPLE OFTEN VISIT PHYSIOTHERAPISTS, ORTHOPAEDITION AND OTHER GENERAL PRACTITIONERS FOR ACUTE BACK CRAMP WHICH IS VERY MUCH HANDLED IN HOME ITSELF THROUGH SOME SIMPLE EXERCISE AND PROPER REST
KNOWLEDGE OF PAIN MANAGEMENT CAN BE VERY HELPFUL IN MOST OF THE CASES.
ACUTE BACK STRAIN IS VERY COMMON FOR YOUNG ADULTS, WHO ATTEMPT TO BEND AND LIFT HEAVY OBJECTS IN AN INAPPROPRIATE WAY,PATIENT FEELS SUDDEN ONSET OF SEVERE PAIN AND UNABLE TO RELAX HIMSELF,BUT THE PAIN WILL BE INCREASING
ABSOLUTE BED REST WITH A PILLOW UNDER HIS KNEES FOR A PERIOD OF 1 TO 2 HOURS WITHOUT MOVING IS THE BEST TREATMENT,AT THAT POINT OF TIME, MOVING THE BACK MAKES THE MUSCLES WORK MORE LEADING TO MORE PAIN, RATHER TRY TO RELAX THE BACK MUSCLES AS MUCH AS POSSIBLE.
ICING IS VERY HELPFUL FOR REDUCTION OF PAIN IN ACUTE CASES
LYING ON FIRM BED IS HELPFUL
CHECK FOR PAIN AFTER 4 HOURS,CONSULT YOUR PHYSIO IF PAIN EXISTS FURTHER
