BACK EXERCISES

These exercises show basic moves targeting the muscles of the back including the latissimus dorsi (the large muscles on either side of the back), the upper back muscles (rhomboids and trapezius muscles) and the lower back (erector spinae).  It's important to work all areas of the back when strength training, so try choosing a variety of exercises to target the upper, mid and lower back areas.
Click on the pictures and hyperlinks to view detailed instructions or to see a larger picture.  To work these exercises into a routine:  

• Beginners:  Choose 1-2 exercises, 1-2 sets of 12-16 reps
• Inter/Adv:  Choose one or more exercises from each column for 2-3 sets of 8-12 reps, resting between sets
• Use enough weight that you can ONLY complete the desired number of reps

NECK PAIN TREATMENT

NECK PAIN CAN BE EFFECTIVELY CURED THROUGH PHYSIOTHERAPY
MODALITIES SUCH AS CERVICAL TRACTION, INTER FERENTIAL THERAPY, ULTRA SOUND, ARE VERY EFFECTIVE IN TREATING NECK PAIN 

physiotherapy for back pain

PHYSIOTHERAPY IS VERY USEFUL IN CURING SEVERE TO MILD BACK PAINS. 
  Back pains of various types: ex;pain from lumbar spondylitis, disc prolapse, fibromyalgia etc,
  physiotherapy treatment helps in revealing pain, numbness, and reoccurance of back pain

Dr. Krishi Kumar P.T
        M.P.T (Neuro)

Mobile:- 9866 714 776
Fone   :- 040 2389 4166